Mental Skills Coaching Services for Young Adults
“A personalised coaching experience designed to help young adults build powerful mental skills, healthier mental habits, and perform with more confidence, resilience and clarity — so they can succeed in academics, in sports and in life.”
1:1 Mindset & Mental Performance Coaching (Ages 16–24)
A personalised coaching experience designed to help young adults strengthen their mindset, build healthier mental habits, and perform with more confidence and clarity — in any area of life.
This supports young adults experiencing challenges such as:
• Loss of confidence or belief
• Performance pressure or anxiety
• Difficulty staying motivated or organised
• Lack of focus or consistency
• Overthinking, self-doubt, or fear of failure
• Struggles balancing commitments and expectations
What’s Included:
• 1:1 coaching sessions
• Personalised tools and action plans
• Strategies for confidence, mindset, focus, and routines
• WhatsApp support between sessions
• Optional progress updates for parents (if desired)
Outcome:
A more confident, grounded, focused young adult with the mindset and skills to manage pressure, stay motivated, and perform consistently academically, athletically & personally.
The 8-Week Mental Performance Programme For Students
A structured online personal mental skills coaching programme designed to build strong mental skills for students across six core performance pillars.
Ideal for:
• Young people preparing for exams or transitions
• Those balancing academic, sporting, or life pressures
• Parents seeking a structured support plan
Programme Includes:
• Weekly 45 minute sessions
• WhatsApp check-ins
• Personalised plans
• Worksheets & tools
• Parent updates at Weeks 1, 4, 8
Outcome:
Building young adults who are mentally stronger, more focused, more resilient, and more confident — with the tools to perform their best in academics, sport and work.
Workshops for Schools
Interactive, engaging workshops that equip students with essential skills for school, exams, and wellbeing.
Popular workshop topics include:
• Resilience & confidence
• Focus & attention skills
• Study strategies & organisation
• Handling exam pressure & anxiety
• Motivation & goal setting
Workshops can be delivered for:
• Senior cycle year groups
• Leadership & Youth groups
• School sports teams
Outcome:
Increased resilience, focus, confidence and motivation with practical tools that support both academic and personal development.
Workshops for Sports Clubs
Performance-focused mindset coaching for individual teams or full club programmes.
Topics include:
• Confidence under pressure
• Communication & team culture
• Mental fitness fundamentals
• Motivation & discipline
• Performance routines
Suitable for:
• GAA clubs
• Soccer clubs
• Rugby clubs
• Athletics clubs
• High-performance youth academies
Outcome:
Teams with stronger resilience, deeper self-belief who can perform with clarity and confidence, communicate effectively, and manage high-pressure situations.