“The Student Mental Performance Programme”
Building young adults who are mentally stronger, more focused, more resilient, and more confident — with the tools to perform their best in school, college, sport and work.
A structured online personal mental skills coaching programme designed to build strong mental skills for students across six core performance pillars.
WHAT THE PROGRAMME BUILDS
Through weekly coaching and guided mental fitness sessions, participants learn how to:
• Better clarity, study and focus habits
• Develop effective organisation skills and time management habits
• Build motivation and discipline
• Strengthen confidence and resilience
• Higher consistency in daily performance
• Healthier routines and decision-making
WHO THIS PROGRAMME SUPPORTS
This programme is designed for students and young adults who struggle with:
• Studying and academic organisation
• Time management and juggling multiple demands
• Focus, distraction, and consistency
• Performance under pressure
• Motivation, discipline, and follow-through
• Confidence, resilience, and self-belief
PROGRAMME FORMAT (8 WEEKS)
• One session per week (45 minutes)
• WhatsApp check-ins for support and accountability
• Parent updates at Weeks 1, 4, and 8
• Personalised study/performance plans included
• Worksheets and mental fitness tools provided
Pricing
• 8-week programme for €440
• Payments can be made in instalments,
What Clients Say About Marie..
Marie came to us at Shamrock Rovers Women’s U17s for the day and took the team through a mindset workshop. It was absolutely fantastic. Players were all given a safe space to be vulnerable with each other whilst also having their mentality and thought process challenged. Marie provided them with a structured mental framework to attack their goals. Addressing set backs was outlined to the players which Marie explained very clearly and honestly. I, myself as a coach took a full page of notes during the day. I would highly recommend Marie’s services.
- Keith Coffey, Shamrock Rovers
It was fantastic having Marie speak to our Performance squad athletes at the Leinster AAI Provincial squad day. She covered many important areas for this cohort including mindset, resilience, confidence and focusing on your own journey. The athletes and parents gained excellent insights and tips from Marie and we received very positive feedback. Thank you for a brilliant, engaging session for all our athletes.
- Grace Lynch, Athletics Ireland